Supplements and Nutrition Explained (8 Best Rules)

Dietary Supplements: What You Need to Know?

The majority of adults in the United States take one or more dietary supplements either every day or occasionally. Today diet includes supplements, vitamins, minerals, herbals and botanicals, amino acids, enzymes, and many other products.

Dietary supplements come in a variety of forms: traditional tablets, capsules, and powders, as well as drinks and energy bars. Popular supplements include vitamins D and E; minerals like calcium and iron; herbs such as echinacea and garlic; and specialty products like glucosamine, probiotics, and fish oils.

  1. The Dietary Supplement Label

All products labeled as a dietary supplement carry a Supplement Facts panel that lists the contents, amount of active ingredients per serving, and other added ingredients (like fillers, binders, and flavorings). The manufacturer suggests the serving size, but you or your health care provider might decide that a different amount is more appropriate for you.

2. Supplement or Vitamin Effectiveness

If you don’t eat a nutritious variety of foods, some supplements might help you get adequate amounts of essential nutrients. However, supplements can’t take the place of the variety of foods that are important to a healthy diet. Good sources of information on eating well include the Dietary Guidelines for Americansexternal link disclaimer and MyPlateexternal link disclaimer.

Scientific evidence shows that some dietary supplements are beneficial for overall health and for managing some health conditions. For example, calcium and vitamin D are important for keeping bones strong and reducing bone loss; folic acid decreases the risk of certain birth defects; and omega-3 fatty acids from fish oils might help some people with heart disease. Other supplements need more study to determine their value. The U.S. Food and Drug Administration (FDA) does not determine whether dietary supplements are effective before they are marketed.

3. Supplement Safety and Vitamin Risk

Many supplements contain active ingredients that can have strong effects in the body. Always be alert to the possibility of unexpected side effects, especially when taking a new product.

Supplements are most likely to cause side effects or harm when people take them instead of prescribed medicines or when people take many supplements in combination. Some supplements can increase the risk of bleeding or, if a person takes them before or after surgery, they can affect the person’s response to anesthesia. Dietary supplements can also interact with certain prescription drugs in ways that might cause problems. Here are just a few examples:

Vitamin K can reduce the ability of some blood thinners to prevent blood from clotting.

St. John’s wort can speed the breakdown of many drugs (including antidepressants and birth control pills) and thereby reduce these drugs’ effectiveness.

Antioxidant supplements, like vitamins C and E, might reduce the effectiveness of some types of cancer chemotherapy.

Keep in mind that some ingredients found in dietary supplements are added to a growing number of foods, including breakfast cereals and beverages. As a result, you may be getting more of these ingredients than you think, and more might not be better. Taking more than you need is always more expensive and can also raise your risk of experiencing side effects. For example, getting too much vitamin A can cause headaches and liver damage, reduce bone strength, and cause birth defects. Excess iron causes nausea and vomiting and may damage the liver and other organs.

Be cautious about taking dietary supplements if you are pregnant or nursing. Also, be careful about giving them (beyond a basic multivitamin/mineral product) to a child. Most dietary supplements have not been well tested for safety in pregnant women, nursing mothers, or children.

If you suspect that you have had a serious reaction from a dietary supplement, let your health care provider know. He or she may report your experience to the FDA. You may also submit a report to the FDA by calling 800-FDA-1088 or completing a form onlineexternal link disclaimer. In addition, report your reaction to the dietary supplement company by using the contact information on the product label.

5. Vitamin and Supplement Quality

Dietary supplements are complex products. The FDA has established good manufacturing practices (GMPs) for dietary supplements to help ensure their identity, purity, strength, and composition. These GMPs are designed to prevent the inclusion of the wrong ingredient, the addition of too much or too little of an ingredient, the possibility of contamination, and the improper packaging and labeling of a product. The FDA periodically inspects facilities that manufacture dietary supplements.

In addition, several independent organizations offer quality testing and allow products that pass these tests to display their seals of approval. These seals of approval provide assurance that the product was properly manufactured, contains the ingredients listed on the label, and does not contain harmful levels of contaminants. These seals of approval do not guarantee that a product is safe or effective. Organizations that offer this quality testing include:

6. Keep in Mind Supplements Must Be Taken At The Correct Time!

Don’t decide to take dietary supplements to treat a health condition that you have diagnosed yourself, without consulting a health care provider.

Don’t take supplements in place of, or in combination with, prescribed medications without your health care provider’s approval.

Check with your health care provider about the supplements you take if you are scheduled to have any type of surgical procedure.

The term “natural” doesn’t always mean safe. A supplement’s safety depends on many things, such as its chemical makeup, how it works in the body, how it is prepared, and the dose used. Certain herbs (for example, comfrey ) can harm the liver.

Before taking a dietary supplement, ask yourself these questions:

a. What are the potential health benefits of this dietary supplement product?

b. What are its potential benefits for me?

c.Does this product have any safety risks?

d. What is the proper dose to take?

e. How, when, and for how long should I take it?

If you don’t know the answers to these questions, use the information sources listed in this brochure and talk to your health care providers. The FDA provides a useful form, ”My Medicine Recordexternal link disclaimer”, to record the medicines and dietary supplements that you take which you can share with your health care providers.

7. Talk with Your Health Care Provider About All Supplements

Let your health care providers (including doctors, pharmacists, and dietitians) know which dietary supplements you’re taking so that you can discuss what’s best for your overall health. Your health care provider can help you determine which supplements, if any, might be valuable for you.

Keep a record of the supplements you take in one place, just as you should be doing for all of your medicines. Note the specific product name, the dose you take, how often you take it, and the reason why you use each one. You can also bring the products you use with you when you see your health care provider. The FDA provides a useful form, ”My Medicine Recordexternal link disclaimer”, to record the medicines and dietary supplements that you take. Share this form with your healthcare provider to discuss what’s best for your overall health.

8. Federal Regulation of Dietary Supplements

Dietary supplements are products intended to supplement the diet. They are not drugs and, therefore, are not intended to treat, diagnose, mitigate, prevent, or cure diseases. The FDA is the federal agency that oversees both dietary supplements and medicines.

In general, the FDA regulations for dietary supplements are different from those for prescription or over-the-counter drugs. Unlike drugs, which must be approved by the FDA before they can be marketed, dietary supplements do not require pre-market review or approval by the FDA. While the supplement company is responsible for having evidence that their products are safe and the label claims are truthful and not misleading, they do not have to provide that evidence to the FDA before the product is marketed.

Dietary supplement labels may carry certain types of health-related claims. Manufacturers are permitted to say, for example, that a dietary supplement addresses a nutrient deficiency, supports health, or is linked to a particular body function (like immunity or heart health). Such a claim must be followed by the words, “This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.”

Manufacturers must follow certain good manufacturing practices to ensure the identity, purity, strength, and composition of their products. If the FDA finds a product to be unsafe or otherwise unfit for human consumption, it may take enforcement action to remove the product from the marketplace or work with the manufacturer to voluntarily recall the product.

Also, once a dietary supplement is on the market, the FDA monitors information on the product’s label and package insert to make sure that information about the supplement’s content is accurate and that any claims made for the product are truthful and not misleading. The Federal Trade Commission, which polices product advertising, also requires all information about a dietary supplement product to be truthful and not misleading.

The federal government can take legal action against companies and Web sites that sell dietary supplements when the companies make false or deceptive statements about their products, if they promote them as treatments or cures for diseases, or if their products are unsafe.

Federal Government Information Sources on Dietary Supplements were used to compile the above.

Kona Coffee Brands | 100% Kona Coffee Store

100% kona coffee Gourmet Company

Gentle slopes of the Hualalai, bearing fruit on the west side of Hawaii Island, farm with one of the world’s best gourmet coffees. Located in the heart of the coffee belt, are where you can find our estate. Nature has given our estate perhaps the finest growing conditions, with just the right amount of rain, ample amounts of sunshine and a rich volcanic soil full of nutrients, to produce our coffee. Assisting Mother Nature, the coffee plants are cultivated into generating a rich tasting coffee bean. We hand pick, carefully process and sun-dry these beans before delicately roasting small batches. We strive to grow the finest quality, best tasting Gourmet Kona Coffee Company available today. We enjoy what we do and believe the energy we put into our farming reflects in the quality and taste of the coffee you purchase and enjoy!

Why We Do Coffee

The coffee business was an opportunity to pursue a farming venture in which their family could all take part. Not only is the coffee business competitive and demanding, but a family-owned and operated coffee business would be an excellent way for family to learn and grow as they work together to build a successful business and make a strong contribution to an important Hawaiian industry. So in 2007, GHCC embarked on a new adventure. They bought a small coffee farm on the Big Island of Hawaii in North Kona. They bought the farm without much farming knowledge or experience, but sought advice from several coffee farming friends. The following year, they looked for additional land with a house so they could tend to their farm longer. Just down the road they found a farm with a house and business, and they now had 14 acres of coffee farms. A few months later, they bought a nearby 5-acre coffee farm and home from a neighbor and named it Kona Black Gold. They now had two farms and 12 acres of planted and producing coffee trees.

Family Pride Makes Pure Kona Coffee High Quality

The west side of Hawaii’s Big Island boasts costly five-star resorts, some of this state’s most beautiful beaches and turquoise waters that lap the soft sugar sand of many Beach Parks. All the while, you’ll find copious amounts of coffee; increasingly these days, there’s a foreign flavor mixing in with what used to be just a popular local crop. Despite being America’s last arrival to statehood, Hawaii is no stranger to powerful private interests steering public policy for coffee or local consumption habits. It’s a group of islands where you’ll find mom-and-pop shops next to major corporations, much like other landlocked regions, though there’s something different about a recent conflict among small 100% Kona coffee farmers and their larger competition. Unlike places such as Cameroon and Colombia, where farmers lambast their leaders over economic policies they say are crippling them in a global market often led by Brazil, Indonesia and Vietnam, the small 100% Kona coffee growers aren’t asking for subsidies or infrastructure. They just want to level the local playing field, they say.

If the consumers don’t like the type of labeling or the product itself, they’ll stop purchasing it. Here, 1-pound bags with the coffee label vary wildly in price — from as little as around $35 for the mass-produced coffee made possible with cheap labor in Hawaii, up to $70 for the pure organic beans and grounds grown on local property. The problem, according to the 350-plus small growers of the Kona Coffee Farmers Association, is that the big producers label their packaging almost the same way as the pure coffee producers, except for small print on the bag that says it’s a 10 percent blend. And this year could be the association’s best (and last) chance to have a state law revised that would require these 10% blends to include at least 51 percent Kona coffee — and disclose where the rest of the product comes from. “The danger is, these 10% blends are going to drive 100% Pure Kona coffee to extinction,” says Bruce Corker, the association president who owns a 4-acre farm of his own.

100% Kona Coffee Money

It’s enough of a challenge to make money from coffee when countries such as Indonesia and Vietnam hold an advantage, thanks to a relative low cost of land — less than $2,000 an acre in some places, compared to the $40,000 per acre it can cost for farmland in Hawaii. Labor can run 80 percent less in Southeast Asia as-well, the reason even Colombian coffee farmers have gone on strike several times in the last few years while they demanded better coffee subsidies. Going up against the big guys in Hawaii is another battle. In the past, major sellers never used to have to label their bags with the fraction of their product that was made up of Kona coffee. Smaller growers lobbied fiercely for a 51 percent minimum, and while a new law passed in the early 1990s, it required only 10 percent Kona coffee in the blends. (Hawaii Coffee Company, one of the big coffee producers, declined to comment on the law.)

Recently, in Hilo-Waiakea, had the power to spark change through a bill that would have addressed this issue. Yet it die in the House Committee on Agriculture, because the group was running out of time but also because of faith in the free market system. Tsuji notes small farmers and big producers can come to a compromise on their own: “If the consumers don’t like the type of labeling or the coffee product itself, they’ll stop purchasing it,” he tells OZY. The Kona association prepared to address concerns during the latest legislative session in a number of ways, including less-than-subtle tactics, such as pooling funds together to pay for a study that suggests big producers have an unfair advantage by using almost the same labeling as their smaller competitors. But Corker also believes the law might help his group’s cause. The Harvard-educated labor litigator, who worked Seattle for more than 25 years, has examined court rulings that might apply to this particular case. One rare spot of positive precedence: Less than two years ago a California judge ruled that Coca-Cola (which wouldn’t comment here) could no longer use Pomegranate Blueberry in its labeling of a juice with only 0.3 percent pomegranate juice — because it allegedly misled consumers and hurt POM Wonderful, which produces the real juice.

Gourmet Coffee Store

While the association waits to find out if it can take its case to court, it has had mixed results on its grassroots efforts to raise awareness about this issue. One protest several years ago in front of a Kona grocery chain led to TV news coverage and a label on the coffee store shelves alerting customers to which coffees were a blend and which were fully Kona-grown. But it wasn’t enough to start a statewide movement with other stores and resorts. Today has a more pressing issue to deal with — a pest on farms. It was only about six years ago when a certain coffee bean–eating beetle arrived to this area, killing up to a quarter of some farmers’ crops. After breaks open one of the few beans left from last season’s coffee harvest, to show the beetle and the damage it’s done to the inner fruit, he tosses the damaged cherry and returns to the house. It’s an uphill trek, at around 45 degrees, and brings us roughly a hundred feet higher than where we were just standing a few moments earlier. That’s the thing about this area: It takes a bit of effort to get to the top.

We are thrilled to announce that Jackson Coffee Farms ‘Ono 100% Kona Coffee has a prestigious pure coffee brand on the Big Island of Hawaii. Also winning honors at an official event of the Kona Coffee Cultural Festival, Hawaii ’s oldest food festival. An international panel of judges conducts Preliminary and Final Rounds of cupping across two days. We are thrilled! Our family farm is in the original "Kona Coffee Belt", the historic Highway , where 100% Kona coffee first began. Sunny mornings and misty afternoons, with warm tropical showers and gentle ocean breezes, provide the ideal climate for growing coffee, one of the most exclusive coffees in the world.

Gourmet Hawaii Coffee

In the final cup, you taste everything--from taking care of the soil and trees, picking only the ripe, red cherry, careful wet milling, raking and drying, dry milling, storage and more! Our 100% Pure Kona Coffee is a unique mix of classic Kona typica, a newer typica which made a big splash over a decade ago when it won First Place at the Coffee Cupping Competition at the Coffee Cultural Festival (amid more than 50 Coffees!), and our 'Ol’town Hawaiian varietal. Different flavors are developed with different roasts, medium roast which provides a beautifully balanced cup! If you want a different taste adventure, order Mountain Spring Coffee Company medium-dark or dark roast which will enhance rich, deep tones from Hawaii Coast.

Off World Investment Institute Inc. recommends this coffee company.

Kona Coffee Company | Buy 100% Kona Coffee Beans

Tastes are subject to palate, although with Kona Gourmet Coffee brands, you can visibly taste brands quality before you buy.

There are differences between gourmet kona coffee brands and other coffee companies.

The foundation of gourmet coffee brands says the bean, about 70 percent of the quality of the coffee bean is determined by the genetic features of the seed. The other 30 percent is determined by the ecosystem where the gourmet coffee brands are grown. It’s the combination of these two factors that leads to best coffee brands, but it’s really the people who grow these gourmet brands who make all the difference. Their love and dedication to their work is the most important ingredient in their coffee farm.

Do some gourmet coffee brands have problems?

Coffees sold in supermarkets are made cheaply and taste bitter as a general rule. There are two types of coffees. Arabica beans are considered the premium, best-tasting type of beans. Robusta is less expensive to grow, but tastes far inferior. Some blends mix both types of beans, but the best coffee brands are made from 100% Arabica beans. The first step to improving the taste of the coffee you’re drink is to ensure you are drinking gourmet coffee brands made from only Arabica beans like Kona.

What’s so great about Hawaiian Coffee brands?

Arabica beans require very particular growing conditions to thrive. To survive, the plants need to grow at 1,200 meters with an average temperature of 70°F. kona coffee. There are very few places in the world where Arabica beans can grow, but the rich volcanic soil of Mauna Loa and Mauna Kea has made it one of the top spots in the world for growing these gourmet coffee brands of specialty coffee beans.

How American Process Standards Make Perfect Coffee.

After gourmet beans are grown, they must hand picked in order to produce gourmet coffee. The first important step is to harvest the true gourmet beans by hand so only the truly ripe coffee cherries are picked. The cherries are then processed by mountain spring water and island sun dried before being roasted. Gourmet coffee brands must then be roasted perfectly without removing too much of the bean’s natural gourmet flavor. Proper packaging, using containers that allows gourmet coffee brands to “breath” are also essential to keep it fresh until it’s ready to make you’re gourmet brew.

Some coffee connoisseurs, say gourmet coffee is similar to fine grapes. Each blend or bean has its own flavor, depth, and even proper food pairings. Learning about gourmet coffee brands can be a fun way for foodies to expand their palate and enjoyment of this rich product, and true coffee fanatics will reminiscent of the time, place, and experience tasting that truly perfect cup of gourmet coffee.

Gourmet Kona Coffee Company – Best Coffee Brands

Off World Investment Institute Inc.

Build It Hawaii Room Addition Cost

How to Calculate Build It Hawaii Room Addition Cost.

Calculating Build It Hawaii Room Additions cost prepares you to focus on completing the Hawaii project.

The costs involved in a room addition include permits, labor and materials. National averages for room additions range from $80 to $200 per square foot. But high-cost areas like Hawaii jump to an average of $330 per square foot. Plan your project in detail to make sure you don’t get caught with a money-pit room additions project that digs deeper into your savings or has to be abandoned because you ran out of funds.

Hawaii Room Additions Sq. Ft. Calculation

Determine how much you want to add to the Hawaiian house in terms of square footage to establish a good estimate and starting point. For example, if you want to extend the back of the house 15 feet from the end and 25 feet across, this is 375 sq. feet (15 feet x 25 feet = 375 sq. feet). This amount times the average cost per sq. foot is $123,750 in Hawaii ($330 per sq. foot x 375 sq. feet = $123,750).

Breakdown of Room Additions Costs

At Build It Hawaii the average breakdown of a bid is typically one-third materials, one-third labor and one-third contractor overhead. If you have a contractor like Build It willing to let you manage certain things such as acquiring permits, ordering materials and coordinating delivery, you can save some money.

Factors Increasing Big Island Room Addition’s Costs

Your costs will go up or down based on the grade of materials you choose to use in the Home addition. Using steel framing is more expensive than wood. A sloped lot requires further grading and foundation planning. Running plumbing and electrical lines adds costs in materials, labor and permits. Higher ceilings, bay windows and built-ins all increase the costs.

Plan Room Additions According to Material Size

You can save additions costs if you plan your Home addition based on the dimensions of building materials. Essentially every saw cut and added additions corner costs more; square additions are cheaper than a hexagon. If two-by-fours are 8 feet long, you save by building room additions in multiples of 8 to reduce cuts and excess. This means that an 8-by-16-foot room is cheaper than a 10-by-15-foot room. Do the math and measure everything to see if you can live with the change in dimensions to reduce Room Addition Cost, perhaps sacrificing a few sq. feet in the final additions product. Build It Hawaii Room Additions

Independent Media Promotion ~ Music Promotion | Music Lessons

Independent Media Promotion ~ Music Promotion | Music Lessons

Independent Media Promotion, a music and arts media company. I.M.P. is an agency driven musicians outreach and artist development network. Lessons are available at Independent Media Promotion Studios in The Woodlands. I.M.P. Studios is located at 1018 Sawdust Rd., Ste.#4 Spring, TX 77380

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Besides Pure Kona Coffee Whats does Kona Mean?

The beans which are cultivated in the southern and northern districts of The Kona Coffee Belt which was made into the famous name brand of Pure Kona Coffee in 1978.

100% Pure Kona Coffee is the branded coffee cherry which is famous due to its bold taste and exceptional estate quality. It is an expensive coffee grown in Hawaii and known as the best Kope in the world.

The Kona side, the slopes of Mauna Loa and Hualalai are famous for the best tropical climate for coffee flowers.

The conditions of Kailua Kona are the most favorable for the growth of coffee cherries. The heavy sun mid-day rain, volcanic nutrients create balance for large bean production with prolific coffee taste.

White flowers take about 7 month to make a 100% Kona cherry on trees before being carefully handpicked. The pulp process is next and generally done by water separating the beans. These cherries undergo fermentation, rinsing and drying before the final step of roasting and only after roasting they are 100% Pure Kona Coffee Beans legal for shipping.

100% Kona trees are classified into type I and type II legally. Type I beans have flat and type II beans are Pea shape known as Kona peaberries.  Environmentally protected 100% Pure Kona Coffee is sold in the sterile form of roast beans and in roasted ready grind form only.

What is best about 100% Kona Coffee?

100% Kona characteristics are the best found anywhere in the world which makes it very special. American farmers produce American quality on famous Kona Coffee estates. 100% Kona has a truly unique aroma with a sweet slightly chocolate flavor. Off World

100% Pure Kona Coffee gold roasted in Hawaii.

Off World Investment Institute Inc.

 Kona Means What?

The word Kona has meaning to Hawaii islanders. She’ s the LADY, Kona the name of a Hawaiian Village which is well known for its sunsets and it’s kona coffee.